Top Anti-Aging Foods You Need To Eat Daily

Wrinkles are nobody’s best friend and they never were. However, the world is full of all kinds of natural anti-aging foods and no money is spent on them. Looks a lot better than a facelift, doesn’t it? Here are four of the best foods you can eat to fight this all around. Please.

Best for smooth skin? Pomegranate

Pomegranate is packed with vitamin C which protects against the unwanted effects of wrinkles due to sun damage. Debra Solomon, assistant professor of dermatology at the MD of Sinai Medical School, noted that pomegranate seed juice contains alkaline acids and punicalagin. What does that mean? Well, the polyphenols present in ellagic acid help fight free radical damage. When punicalagin is seen as an additional nutrient. In fact, these super nutrients strengthen your body’s ability to store collagen. It is the connective tissue under the skin that makes the skin smooth and wrinkled.

Best for smooth skin - Pomegranate.
Best for smooth skin – Pomegranate.

Presentation: A weekly cup of pomegranate seeds works to soften the skin. Stay away from pomegranate juice.

Best for smoothing fine lines? Blueberries

Blueberries contain many more antioxidants than any other food. Oh really. This means that your skin receives extra protection against free radicals that are harmful to the skin, receives stress, exposure to sunlight, and fatigue, especially when running.

Blueberries
Blueberries

Serve: Half a cup per day can prevent cell structure damage resulting in reduced fine lines, wrinkles, and firmness.

The best ready? Kale and spinach

Blackberries and couch will become your favorite vegetables! Both contain special phytonutrients or antioxidants that help protect against sun damage. Furthermore, according to the Journal of Agri-Food Chemistry, spinach contains beta carotene and lutein, two nutrients that improve skin elasticity. Long story short, no need for a facelift! These greens are the perfect anti-aging blend.

Kale and spinach
Kale and spinach

Serve: Drink three cups of kale, spinach, or a combination of the two every week.

Best to reduce brown spots? Green tea

Finally, green tea contains catechin – one of the strongest compounds in preventing sun damage. It contains polyphenols, an antioxidant that helps fight free radical damage and can also counteract the effects of aging. Progressive!

Green tea
Green tea

Serve: At least one cup a day will give results within a month.