Going to the beach is definitely one of the best parts of summer! Everything from warm sea air to cool water and soft sand is the perfect setting for a hot day. Usually, the biggest problem of the day is: which food should you bring with you? Of course, easy and quick snacks are perfect.
Trying to maintain a healthy lifestyle can be a challenge, but we’re here to tell you that it’s not really! You don’t have to buy expensive granola bars or anything like that. Things you can keep frozen in the sun for a day are extremely easy to make and store! All you need to keep it fresh is cool with an ice pack and you’re good to go.
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Fresh fruit
This may sound obvious but it is a great option. Fruits will not only satisfy your sweet tooth, but you can also try different things! For example, put a few grapes in the fridge the night before – you will provide a delicious and fun beach treat.
You can mix several fruits together for a bright and colorful salad if you like, or even the classic summer fruit: watermelon to it has plenty of water which means it will help stay hydrated!
Vegetables and lentils
Another easy and tasty alternative is fresh VG with gram. You can cut cucumbers, carrots, peppers, tomatoes or any other vegetable for diving. It’s hard to get it wrong.
Ice tea
If you are bored with plain water, try making your own iced tea! You can use green tea or black tea and mix it with fruit or mint.
Nuts
Almonds are a great nutrient-packed snack and an on-the-go snack. Its high antioxidants and omega 3 fatty acids are great for you.
Banana Peanut Butter
It’s very simple. Eating Bananas with Peanut Butter The perfect combination of sweets and vegetables not only contains more potassium and vitamins B6 and C than bananas, but also high protein peanut butter will keep you full.
Sandwich
If you want more than just snacks, sandwiches are the way to go. You can use any bread you like and load it with delicious vegetables. A great combination is whole wheat bread, avocado, spinach, tomatoes, and whipped cheese. Of course, you can enter anything!