Category «Healthy Eating»

3 Sweets and Treats in a Healthy Diet

Sweets and Treats in a Healthy Diet

When trying to eat healthy, finding snacks that aren’t full of all sorts of unwanted ingredients is a challenge. Whether you’re trying to lose weight or trying to take better care of your body, there seems to be no alternative but common fruits and vegetables or a handful of nuts. But it does not happen! …

Why You Should Try Keto Diet?

Ketogenic diet

How many times have we heard of miracle foods that can help you lose so much weight in such a short time? Well, these diets can work in the short term. However, the long-term effects can be very detrimental to health. Food deprivation can lead to depression, anxiety, insomnia, bad mood and loss of energy. …

5 Unexpected Health Benefits Of Grapefruit

Prevents cancer - grapefruit

When you see this juicy fruit in the production aisle (grapefruit), your taste buds either dry out or wash away at the sight of grapes. Why? Its taste is bitter and slightly sour, which doesn’t make it the prettiest fruit that can be digested immediately. Pink, red, and white meats are full of vitamins and …

Best Healthy Beach Snacks For You

fresh fruits

Going to the beach is definitely one of the best parts of summer! Everything from warm sea air to cool water and soft sand is the perfect setting for a hot day. Usually, the biggest problem of the day is: which food should you bring with you? Of course, easy and quick snacks are perfect. …

These Foods Not To Forget In Lockdown

These Foods Not To Forget In Lockdown

With the world in hysteria, it is somehow important to maintain a certain level of normalcy in our lives. Panic means stress, fear, and weight gain, as well as contributing to water retention. These are things we don’t need seriously. Eating right, being happy and making sure we are still getting the right nutrition is …