We all know and love pineapple for its delicious summer fruit. For many centuries it was a fan favorite because of its unique taste. Needless to say, there is just so much to do with this fruit! You can eat them fresh, pressed, cooked, and even canned. Eating fresh fruit is known to be good for your health, what would be the pineapple that makes it so healthy? Let’s take a look at the health benefits of this fruit:
Antioxidant protection and immunity support
Vitamin C is relatively well known as one of the primary antioxidants in the body which keeps the immune system running smoothly. It protects the body against free radicals that damage the body’s normal cells. Free radicals can surround all sorts of unwanted things like diabetes and asthma attacks.
Packed with vitamins
Pineapple does not contain cholesterol or fat. One cup of fruit contains 40% of the daily value of vitamin C, 10% of the required amount of thiamine, 8% of vitamin B-6, 6% of magnesium, and 4% of riboflavin, folic acid, niacin, and iron.
In addition to vitamin C, pineapple contains other antioxidants such as vitamin A, beta carotene, bromelain, and plenty of manganese to fight cancer. In fact, pineapple is directly related to the prevention of cancer of the mouth, throat, and breast.
Since pineapple is high in potassium, it is great for lowering blood pressure. Potassium is a mineral that relieves tension and tension in the blood vessels.
Pineapple stimulates collagen synthesis in your body. As more collagen is synthesized, your skin becomes stronger and more elastic.
Decreasing blood clotting
Thanks to the bromelain content in pineapple, it can help reduce blood clots. They do this with extra clots in the blood.
Pineapple is high in manganese, which helps in the development of strong bones and connective tissue. One study suggested that this mineral may be helpful in preventing osteoporosis in postmenopausal women.