How many times have we heard of miracle foods that can help you lose so much weight in such a short time? Well, these diets can work in the short term. However, the long-term effects can be very detrimental to health. Food deprivation can lead to depression, anxiety, insomnia, bad mood and loss of energy.
Even if you want to lose a lot of weight, after stopping dieting you will want to eat something that can make you gain weight because you are limiting yourself too much. The key to weight loss is a healthy lifestyle, a combination of a varied diet and fitness. After hearing about this type of diet, we would like to introduce you to the ketogenic diet. You may have heard of it, but do you know what this diet is? Read on and we’ll explain why there was such a fuss!
This diet is a low-sugar, high-fat diet that has many health benefits. In fact, more than 20 studies have shown that this type of diet can help you lose weight effectively while improving your health. This diet can be beneficial against diabetes, cancer and Alzheimer’s … it lowers your sugar intake and replaces it with fats, your body enters a metabolic place called ketosis. At this stage, your body becomes particularly weak and burns fat for energy. Your body fat can also be converted into liver ketones which can supply energy to the brain.
When combined with low blood sugar and insulin levels, it can lead to various health benefits. The diet was originally intended to treat neurological conditions such as epilepsy. However, researchers have shown that the Keto diet can have countless benefits for other conditions: it can improve risk factors such as HDL cholesterol levels, blood pressure, and blood sugar … and surprisingly, this food is used to treat a variety of cancers and gradual tumor growth. . It can slow the progression of the disease and reduce the symptoms of Alzheimer’s disease.
Do you like to eat Most of your diet should be based on the following foods: Meat and fish (like salmon or tuna), eggs will become your best friend during this delicious avocado diet. Most of your meals will include green vegetables, tomatoes, onions as well as nuts and seeds coated with healthy oils (coconut oil, avocado oil and olive oil). Or candy, as well as fruits (except berries, strawberries and sand), beans, horns, potatoes, carrots and especially alcohol should be avoided. Alcohol is high in carbohydrates, which can block the water level of ketosis.
You can find many delicious recipes to play with while following this diet or eventually using it as a lifestyle. You will not feel hungry during the day. There are so many options to choose from that your messaging can be a complete adventure. Keto is waiting for you! What are you ready for?